General – Page 2 – The Pilates Cure

6-pack Abs Are Overrated: Here is a Better Alternative

When you see someone with a chiseled six pack do you immediately think they must be healthy and in the best shape anybody could be? What …

Breathing: You Are Probably Not Doing It As Good As You Could Be

Thank goodness your body has been well designed enough that you don’t have to actively remember to breathe because literally every system in your body relies …

3 Common Misconceptions That Make Pilates Lovers Cringe

Truth, it’s so confusing when you look online trying to decide what Pilates is that even many Pilates professionals get overwhelmed! The success of the Pilates …

6-pack Abs Are Overrated: Here is a Better Alternative

Breathing: You Are Probably Not Doing It As Good As You Could Be

3 Common Misconceptions That Make Pilates Lovers Cringe

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