If you are on social media at all, you have seen the infamous Stanley cup everywhere. Maybe you’ve even grabbed on for yourself! Either way, […]
Revamping and Rebuilding Better Goals
How is that New Year’s resolution going for you? If you have already abandoned it, you are not alone! Statistically, most people gave up on […]
6-pack Abs Are Overrated: Here is a Better Alternative
When you see someone with a chiseled six pack do you immediately think they must be healthy and in the best shape anybody could be? […]
Conquering Pilates Teacher Fears: Stop Feeling Like an Imposter
As a Pilates teacher, nothing makes you second guess your abilities and feel like a Pilates imposter faster than thinking about what you are going […]
Breathing: You Are Probably Not Doing It As Good As You Could Be
Thank goodness your body has been well designed enough that you don’t have to actively remember to breathe because literally every system in your body […]
3 Common Misconceptions That Make Pilates Lovers Cringe
Truth, it’s so confusing when you look online trying to decide what Pilates is that even many Pilates professionals get overwhelmed! The success of the […]