You think you want to become more flexible, but we don’t think that’s what you are really after at all You would not wash your […]
Metabolism Slowing Down? Learn How to Rev It Up Again
It’s not your metabolism that’s slowed down, but I’ll tell you what you need to know. “Just wait till you get to be my age”. […]
4 Reasons Dumbbells Are Underrated
Now what? You’ve decided to start lifting weights because you have heard it’s one of the best ways to fight off the glorious hormonal shifts […]
Our favorite non-Pilates tools to take care of your skin
Mr. Joseph Pilates was big into taking care of your entire body, spirit and mind. It’s even said he was a big advocate of dry […]
The Ultimate Compliment to Enhance your Pilates Results
Pilates is gaining in popularity with each passing year because of its reputation for helping create bodies that exude optimal mobility, control and muscular balance […]
Stop Doing Crunches And Do These 3 Moves Instead
The crunch is often thought of as the quintessential core move to snatch your waistline into shape but, spoiler alert, it’s probably not doing as […]
How Much is Too Much Pilates?
If I had a nickel for every time I was asked, “How many times a week should I do Pilates?” I would be rich. The […]
4 Tips to Stay Focused and Committed to Home Workouts
Don’t some days just fly by and you aren’t even sure where they went? How in the world are you supposed to squeeze in a […]
Things That Make You Go “Hmmmm?” Pilates style
If you have ever come to one of my classes you have heard me say, “What I am going to say is one of those […]
3 Tips To Help You Feel at Ease During Your First Pilates Session
Trying new things can feel a bit overwhelming at times, but we want you to know Pilates Cure is a place you can totally come […]