The crunch is often thought of as the quintessential core move to snatch your waistline into shape but, spoiler alert, it’s probably not doing as […]
How Much is Too Much Pilates?
If I had a nickel for every time I was asked, “How many times a week should I do Pilates?” I would be rich. The […]
4 Tips to Stay Focused and Committed to Home Workouts
Don’t some days just fly by and you aren’t even sure where they went? How in the world are you supposed to squeeze in a […]
Things That Make You Go “Hmmmm?” Pilates style
If you have ever come to one of my classes you have heard me say, “What I am going to say is one of those […]
3 Tips To Help You Feel at Ease During Your First Pilates Session
Trying new things can feel a bit overwhelming at times, but we want you to know Pilates Cure is a place you can totally come […]
We know the struggle is real, but yeah, you really need to drink that much water and here’s why
If you are on social media at all, you have seen the infamous Stanley cup everywhere. Maybe you’ve even grabbed on for yourself! Either way, […]
Revamping and Rebuilding Better Goals
How is that New Year’s resolution going for you? If you have already abandoned it, you are not alone! Statistically, most people gave up on […]
6-pack Abs Are Overrated: Here is a Better Alternative
When you see someone with a chiseled six pack do you immediately think they must be healthy and in the best shape anybody could be? […]
Breathing: You Are Probably Not Doing It As Good As You Could Be
Thank goodness your body has been well designed enough that you don’t have to actively remember to breathe because literally every system in your body […]
3 Common Misconceptions That Make Pilates Lovers Cringe
Truth, it’s so confusing when you look online trying to decide what Pilates is that even many Pilates professionals get overwhelmed! The success of the […]