General - The Pilates Cure

Still Tight? Maybe Stretching Isn’t the Answer.

What if your body is asking for something else? You’ve been stretching your *insert your tight spot here* for the past ten years, and it’s still …

Beginning Steps for Nervous System Regulation: A Guide to Calming Your Mind and Body

Did you grow up hearing things like, “Idle hands are the devil’s workshop”? Being overworked, overstimulated, and undersupported is worn by many as a badge of …

Stop Stretching If You Want to Feel Less Stiff

You think you want to become more flexible, but we don’t think that’s what you are really after at all You would not wash your hair …

Metabolism Slowing Down? Learn How to Rev It Up Again

It’s not your metabolism that’s slowed down, but I’ll tell you what you need to know. “Just wait till you get to be my age”. You’ve …

The Ultimate Compliment to Enhance your Pilates Results

Pilates is gaining in popularity with each passing year because of its reputation for helping create bodies that exude optimal mobility, control and muscular balance . …

Stop Doing Crunches And Do These 3 Moves Instead

The crunch is often thought of as the quintessential core move to snatch your waistline into shape but, spoiler alert, it’s probably not doing as much …

How Much is Too Much Pilates?

If I had a nickel for every time I was asked, “How many times a week should I do Pilates?” I would be rich. The stock …

4 Tips to Stay Focused and Committed to Home Workouts

Don’t some days just fly by and you aren’t even sure where they went? How in the world are you supposed to squeeze in a trip …

Things That Make You Go “Hmmmm?” Pilates style

If you have ever come to one of my classes you have heard me say, “What I am going to say is one of those feel …

3 Tips To Help You Feel at Ease During Your First Pilates Session

Trying new things can feel a bit overwhelming at times, but we want you to know Pilates Cure is a place you can totally come just …