It’s not your metabolism that’s slowed down, but I’ll tell you what you need to know. “Just wait till you get to be my age”. […]
4 Reasons Dumbbells Are Underrated
Now what? You’ve decided to start lifting weights because you have heard it’s one of the best ways to fight off the glorious hormonal shifts […]
Our favorite non-Pilates tools to take care of your skin
Mr. Joseph Pilates was big into taking care of your entire body, spirit and mind. It’s even said he was a big advocate of dry […]
Life hack you probably aren’t taking advantage of
Is there anything better than the feeling of 75-degree days with sunny blue skies? We don’t think so! And unless you are lucky enough to […]