Healthy Living

It’s the time of year when planning for summer vacations, lake days and sundresses is common. If we are honest, almost all of us are guilty …

Now what? You’ve decided to start lifting weights because you have heard it’s one of the best ways to fight off the glorious hormonal shifts and …

Mr. Joseph Pilates was big into taking care of your entire body, spirit and mind. It’s even said he was a big advocate of dry brushing …

Is there anything better than the feeling of 75-degree days with sunny blue skies? We don’t think so! And unless you are lucky enough to live …