SVMadmin - The Pilates Cure

We know the struggle is real, but yeah, you really need to drink that much water and here’s why

If you are on social media at all, you have seen the infamous Stanley cup everywhere. Maybe you’ve even grabbed on for yourself! Either way, let’s …

Revamping and Rebuilding Better Goals

How is that New Year’s resolution going for you? If you have already abandoned it, you are not alone! Statistically, most people gave up on their …

6-pack Abs Are Overrated: Here is a Better Alternative

When you see someone with a chiseled six pack do you immediately think they must be healthy and in the best shape anybody could be? What …

Conquering Pilates Teacher Fears: Stop Feeling Like an Imposter

As a Pilates teacher, nothing makes you second guess your abilities and feel like a Pilates imposter faster than thinking about what you are going to …

Breathing: You Are Probably Not Doing It As Good As You Could Be

Thank goodness your body has been well designed enough that you don’t have to actively remember to breathe because literally every system in your body relies …

3 Common Misconceptions That Make Pilates Lovers Cringe

Truth, it’s so confusing when you look online trying to decide what Pilates is that even many Pilates professionals get overwhelmed! The success of the Pilates …