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Demonstration of the pilates side-lying legs exercises from the original 34 Pilates mat exercises by Joseph Pilates

The Ultimate Guide to Joseph Pilates’ 34 Mat Exercise for Total Body Wellness

Among my stack of books about how the body works and staying fit, there’s one small book that’s a bit worn out. It was written by …

4 Reasons Dumbbells Are Underrated

Now what? You’ve decided to start lifting weights because you have heard it’s one of the best ways to fight off the glorious hormonal shifts and …

Curated self care products fro your skin

Our favorite non-Pilates tools to take care of your skin

Mr. Joseph Pilates was big into taking care of your entire body, spirit and mind. It’s even said he was a big advocate of dry brushing …

The Ultimate Compliment to Enhance your Pilates Results

Pilates is gaining in popularity with each passing year because of its reputation for helping create bodies that exude optimal mobility, control and muscular balance . …

Stop Doing Crunches And Do These 3 Moves Instead

The crunch is often thought of as the quintessential core move to snatch your waistline into shape but, spoiler alert, it’s probably not doing as much …

How Much is Too Much Pilates?

If I had a nickel for every time I was asked, “How many times a week should I do Pilates?” I would be rich. The stock …

4 Tips to Stay Focused and Committed to Home Workouts

Don’t some days just fly by and you aren’t even sure where they went? How in the world are you supposed to squeeze in a trip …

Things That Make You Go “Hmmmm?” Pilates style

If you have ever come to one of my classes you have heard me say, “What I am going to say is one of those feel …

3 Tips To Help You Feel at Ease During Your First Pilates Session

Trying new things can feel a bit overwhelming at times, but we want you to know Pilates Cure is a place you can totally come just …

healthy fit women walking outdoors in Fort Mill SC

Life hack you probably aren’t taking advantage of

Is there anything better than the feeling of 75-degree days with sunny blue skies? We don’t think so! And unless you are lucky enough to live …