The Pilates Cure holds monthly specialty Pilates workshops for Pilates students. These workshops will help you progress your Pilates practice, improve your body awareness, work on specific wellness goals (e.g. flexibility, deep core activation) or get deeply acquainted with different pieces of Pilates apparatus.
Dates and types of workshops offered are updated monthly. Please watch our schedule for upcoming workshops.
International PIlates Day FREE Mat Class
May 7th, 8:00am
Join us for a FREE Community Pilates mat class to celebrate the International Pilates Day. The class will be held on Zoom, all levels are welcome!
Stretch and Release Workshop
Stretch and Release will help you loosen up tight muscles and ease tension throughout your entire body. In this 80 minute class you will use a variety of myofascial rolling techniques, stretching techniques and muscle activation techniques to give you the best and lasting results. Your class leader, Andrea, trained in myofascial rolling will be assisting you in finding the best releases for your body. All that you learn can be done at home between sessions for even better results.