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Pilates Exercises

Demonstration of the pilates side-lying legs exercises from the original 34 Pilates mat exercises by Joseph Pilates

The Ultimate Guide to Joseph Pilates’ 34 Mat Exercise for Total Body Wellness

Among my stack of books about how the body works and staying fit, there’s one small book that’s a bit worn out. It was written by …

4 Tips to Stay Focused and Committed to Home Workouts

Don’t some days just fly by and you aren’t even sure where they went? How in the world are you supposed to squeeze in a trip …